Fighting Depression... kicking butt!

#Repost @lilkatattack

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Have you done the #idontdouglychallenge yet? This challenge is about getting rid of the ugliness in your life, whether it's bullying, discrimination, disease, loss.....whatever you are dealing with in your life that is #ugly this is the challenge for you to do just that! 

For my challenge I chose me making a funny face! Because even tho I struggle with my anxiety and depression on a daily basis laughter is the best way to deal with it! The endorphins that are released during laughter are much like expertise, sex, food or love ❤ they also raise our ability to ignore pain... giving you the tiny bit of relief you need... if only temporary. I would like to thank the founder and creators of @i_dont_do_ugly 

This is an amazing positive message you are sending out and I'm happy to be taking part and proud to share your message!!!! ❤❤❤ #idontdouglychallenge #idontdougly #beauty #happiness #laughter #joy #medicine #relief #endorohins #positive #positivity #positivemessage